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Expert Advice Q&A: Is eating meat healthy?

2018-08-07T11:25:21+00:00

Yes is can be if eaten in the right amounts, and if it is raised in the right way. Meat is a great source of protein and B vitamins. I recommend eating locally raised organic, hormone free, pasture raised poultry and eggs.  Organic grass fed and grass finished beef is more nutrient dense and contains [...]

Q & A – Can sunscreen actually increasing my risk for cancer?

2017-08-14T16:15:28+00:00

Q:  Can my sunscreen actually be increasing my risk of cancer? A: Unfortunately, yes. After reviewing over 2000 sunscreens and more than 257 brands, the Environmental Working Group (EWG) found that more than 75% contained toxic chemicals. Oxybenbzone and methoxycinnamate are two toxic ingredients commonly found in sunscreens that disrupt hormones and increase the risk [...]

Expert Advice Q&A – How can I make healthy choices when eating out?

2017-04-19T16:52:55+00:00

Check out my expert advice Q&A every second and fourth Tuesday in the Auburn Journal. Q: How can I make healthy choices when eating out? A:  It is all about making the right choices.  The first rule is to honor your food sensitivities or dietary restrictions.  Do not be shy to ask questions about how [...]

Expert Advice Q&A – Are my skin care products safe?

2017-03-28T13:45:08+00:00

Check out my expert advice Q&A every second and fourth Tuesday in the Auburn Journal. Q: Are my skin care products safe? A: Beauty is way more than skin deep.  Our skin is one of the largest organs of the body second to the liver, and what we put ON our body is, in fact, just as [...]